Sweetwater Wellness, Yoga & Retreats

Flow Into a Life of Wellness, Balance & Purpose

Guiding you toward whole-body wellness through natural health coaching, yoga, and soul-nourishing retreats.
Let’s reconnect your body, spirit, and mind

🌿 Discover Your Path to Vibrant Living

At Sweetwater Wellness & Yoga, we don’t offer band-aids — we guide you to the root. Through personalized wellness practices and nervous system support, we’ll help you naturally regulate your body’s rhythms and reset your life from the inside out.

Feel balanced, clear, and empowered again — with practical tools that reduce stress, ease pain, improve digestion, and support deep healing. Because when your body feels safe and stable, you can create and attract a life of true abundance.

Are These Draining Your Energy?
Fatigue
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Chronic Inflammation
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Stress
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Stubborn Weight
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Hormone Imbalance
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Out of Touch
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What We Offer

Helping you shape your mind, body and life

Private Yoga & Wellness Consultations

Online or in-person

International Retreats & Local Events

Join our next wellness retreat or yoga workshop.

Holistic Wellness Coaching

Learn to apply Barbara O’Neill’s SUSTAIN ME™ pillars.

Our Core Services

Choose Your Path to Wellness

Young Woman Nutritionist Blogger Conducts a Consultation or an Open Lesson by Video Link Telling
Wellness Consultations

1-on-1 holistic coaching based on Barbara O'Neill’s pillars of natural healing.

Yoga Classes

Gentle, restorative, paddleboard, and children’s yoga to reconnect your body and spirit.

Retreat's

Transformational journeys with yoga, healing hot springs, rainforest hikes & more.

Exponential Health Coach

Meet Alicia — Your Guide to Healing, Movement, and Mindful Living

Alicia Valle brings over 12 years of experience in yoga, holistic wellness, and health coaching.

Her passion is helping people, like you, create sustainable, joy-filled lives by blending ancient wisdom with modern tools.
"Whether you join me in Costa Rica, book a consult, or take a class—I'm here to walk alongside you on your path to healing and growth."

—Alicia Valle
Transformational Journey

Join Our Life-Changing Retreat in Costa Rica

A 9-day immersive experience in the lush landscapes of La Fortuna & Monteverde. Reconnect with yourself through daily yoga, meditation, healing ceremonies, epic nature excursions, and chef-prepared plant-based meals—all inspired by Barbara O’Neill’s pillars of health.
Spaces are limited — don’t miss your chance to transform your health and your life.

Your Journey Starts Here

Ready to reclaim your energy, calm your mind and create balance in your life?

Schedule a private consult with Alicia for personalized support integrating yoga, mindfulness, plant-based nutrition, and Barbara O’Neill’s SUSTAIN ME™ pillars of health into your daily routine.